Reflexology is a safe, gentle and non-invasive therapy suitable for people of all ages.Reflexology is a massage technique that is applied to specific reflex points on the feet. The reflex points correspond to a specific systems in the body for example the digestive, respiratory endocrine, skeletal etc. Aside from relaxation and stress management, reflexology can have a number of other benefits too, including: Increases immunity, improves energy, reduces anxiety, decreases pain, increases circulation, reduces blood pressure, aids with digestion, promotes better sleep, and aids post operative recovery.